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WELCOME TO 61 GRAM FITNESS
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Reduce or Eliminate pain.
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Improve bone density, Increase lean muscle tissue, Weight loss and/or improve body composition.
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Increase strength, Build more muscle tissue, Enhance athleticism and sports performance- MOVE WELL.
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Beginner? Intermediate? Athletic? Got you covered!!
TRAIN MOVEMENT
BUILD MUSCLE
GET STRONG
IMPROVE QUALITY OF LIFE
1-on-1 or small group personal training customized for YOU.
Let me know which option best serves you and I will guide you towards achieving your goal.
OPTION #1: Pain/Symptom Relief or Beginner
Book sessions with goal to:
-Reduce or eliminate pain
and/or get on top of symptoms due to an ailment.
-Learn how to self manage issues that arise so that you can maintain consistency to exercise and/or continue to do the things you love.
OR to:
-Learn proper form and technique to workout safely
-Develop fundamental skills
-Learn how to organize daily workouts
-Become more competent and confident
-Understand exercise principles
-Learn how to properly brace
-Build core stability and strength
...AND MORE
OPTION #2: Intermediate/Athletic/Sport Performance
Book sessions with the goal to:
-Establish an exercise routine
- Improve upon fundamental movement patterns
- Maintain or build muscle mass
- GET STRONG
-Improve speed, balance, coordination, mobility
-Hone in on proper technique, form
-Exercise safely
-Understand periodization cycles
-Develop rotational strength
-Increase core strength
-MOVE BETTER
...AND MORE
CLICK BELOW FOR PRICING
PRICING
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